Wellness Patient Education Videos for VMcast

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ViewMedica wellness patient education videos help patients care for themselves and their loved ones. Topics include diet, exercise, aging well and mental wellness. With these videos and the VMcast service, you can ditch your cable TV. Create your own ad-free television broadcasts with your own videos, custom informational slides, local weather reports, news, live messages and more.

Various images from cardiovascular patient education videos

Wellness / Eating

Alpha-Lipoic Acid

Anti-Inflammatory Diet

Avoiding Food Poisoning

Carnivore Diet NEW

Drinking Water for Better Health

Eating for Better Brain Health NEW

Eating Less Sodium

Folic Acid (Folate)

Getting Enough Calcium

Getting Enough Folic Acid (Folate)

Getting Enough Protein NEW

Getting Enough Zinc

Healthy Eating on a Budget

Herbal Supplements

How Many Calories Should I Eat?

How Much Water Should I Drink?

How Sugary Drinks Impact Your Health NEW

How Ultra-Processed Foods Impact Your Health NEW

Intermittent Fasting

Making Healthy Choices at Restaurants

Should You Take a Daily Multivitamin?

The Benefits of a Plant-Based Diet NEW

The Benefits of Eating Fatty Fish NEW

The Benefits of Eating Fruits and Vegetables NEW

The Benefits of Eating Nuts and Seeds NEW

The Benefits of Extra Virgin Olive Oil NEW

The Benefits of Herbs and Spices NEW

Vitamin B12 (Cobalamin)

Vitamin B7 (Biotin)

Vitamins and Minerals

What Are Empty Calories?

Whole Eggs vs. Egg Whites NEW

Why Restrictive Diets Don't Work NEW

Why You Should Avoid Junk Food

Wellness / Health and Fitness

Avoiding The Common Cold

Belly Fat in Men

Benefits of Physical Activity

Easy Ways to be More Active

Exercising With Acute Pain

Exercising With Chronic Pain

Healthy Living Tips for Adults

Healthy Living Tips for Families

Healthy Living Tips for Teens

Healthy Living Tips for Your Child

Helping a Loved One Become More Active

Helping Your Child Stay at a Healthy Weight

How an Inactive Lifestyle Affects Your Health NEW

How to Boost Your Energy Level NEW

How to Start Exercising

Keeping Your Kidneys Healthy NEW

Medical Weight Loss NEW

Preventing Back Pain

Preventing Falls as You Get Older

Quitting Smoking (Smoking Cessation)

Safe Exercise During Heart Attack Recovery

Setting Recovery Goals After a Heart Attack

Setting Weight-Loss Goals

Smoking Triggers

Sports Physical Exam

Staying Active as You Get Older

Staying Healthy When You Travel Abroad

Staying Motivated on Your Fitness Journey NEW

Staying Motivated While on a Weight Loss Plan

Staying Safe at Work

Strength Training

The Benefits of Aerobic Exercise NEW

The Benefits of Flexibility Training NEW

The Benefits of Nature Walks and Hikes NEW

The Benefits of Strength Training NEW

The Importance of Hand Washing

What Exercise is Right for You?

Why Am I Always Tired?

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